How Essential Oils Boost Mental Wellness
Lavender essential oil is one of the most popular and versatile oils used in aromatherapy. Its calming fragrance and healing compounds make it a must-have for daily wellness.
1. Promotes Deep Relaxation
A few drops of lavender can ease stress, reduce tension, and bring instant calmness.
2. Improves Skin Health
Its antibacterial properties help soothe acne, redness, and irritation.
“Lavender is not just a fragrance — it's a therapy for the mind, skin, and emotions.”
3. Supports Better Sleep
Diffusing lavender at night can improve sleep quality and reduce insomnia